Little Guide Book: Thoughts

The mind is so powerful and creative. Thoughts will come and go. Too bad that often the most negative thoughts hang around much longer than the positive and uplifting kind of thoughts. And the longer they wander around in our mind, the more real they become.
And the question is: how real are these thoughts? Are they really true? Or are they made up?

It has been several months ago that I made this spread, I think it was back in February or so . This piece of advice was inspired by a YouTube video that I watched from Tolle Eckhart. It is funny since there is something about this man, how wise he is though, which annoys me immensly! But this is one lesson I would like to be reminded of.

Watered down acrylics were used for the background, which give it allmost a water colour look.  I added a row of cut out circles at the bottom of the spread. Used an ink pad to define the borders of the pages. With chip board letters I laid out my main title and used Tria Markers to trace and colour them.
I stamped the other text on a strip of painted scrappaper. Gesso was rubbed along the edges of the picture from a magazine and my own journaling on the page was written with the fine point of a Tria Marker.